How To Lift Weights Safely and Effectiviely

How To Lift Weights Safely and Effectiviely

Weight lifting and resistance work is essential to burn body fat. By building muscle, you boost your basal metabolic rate, meaning you burn more calories over the course of the day even when you’re not exercising.

When it comes to lifting weights, ensuring correct technique is crucial. Not only will you get the results you want, but you’re more likely to avoid injury too.

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