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Medicine Balls are an ideal way to add variety to your workouts, whether held or tossed you can perform a variety of exercises and work muscles in new ways.
*Great way to exercise any area of your body including the core, upper and lower extremeties.
*Improves core strength, joint integrity, coordination, range of motion, and flexibility.
*Can be used to train explosive power and improve coordination.
- Perfect for circuits, functional training, etc.
- Premium quality textured rubber surface for excellent grip.
- Rubber weighted centres for good balance.
- 8 coloured coded sizes for easy weight identification.
- Holds up to 5 medicine balls
- Colour – silver
- Height 1600mm,
- Length 280mm,
- Depth 360mm
- Weight 6kg
|Dimensions||28 × 36 × 160 cm|